Tip of the day

How to Improve Your Memory

A strong memory depends on the health and vitality of your brain. Whether you are a student studying for final exams or a working professional interested in doing all you can to stay mentally sharp, there are a lots of things you can do to improve your memory and mental performance. ...

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Tip of the Day: Easy Ways to Save Money

Cook at home often: Start out with the habit of cooking at home once a week and slowly increase the frequency until you find a balance between saving money and getting stressed out. Make a list before going shopping, as humans simply have a very tough time resisting the temptation to purchase extras while shopping. ...

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Tip of the Day: How to Stay Cool Under Pressure

Most of us experience some level of stress in life, but how we handle stressful situations can make the difference between being assertive versus reactive. When under pressure, the most important thing to keep in mind is to keep your cool. If you feel angry and upset with someone, before you say something you might later regret, take a deep breath and count slowly to ten, as in most circumstances. By the ti ...

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Tip of the Day: Ways to Stay Productive at Work

Staying focused at work isn't easy; all of us get distracted or feel uninspired at some point during the working day. So here are some quick tips to stay productive: Start each day with a healthy breakfast, and by healthy I mean porridge, oats, whole meal toast, eggs, fruit and yogurt.   Get some decent shut-eye every night. Experts recommend around seven to nine hours sleep.   To keep stress leve ...

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Tip of the Day: Finding True Love and Happiness

Finding true love and happiness can be easier said than done; however, this does not mean that it is impossible. Here are some tips to show you how to achieve it. Leave the past in the past - When you meet someone new, leave any negative feelings or past heartbreaks just where they should be—in the past. You won’t meet someone new by sitting at home, so ensure that you go out as much as possible as this is ...

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