Tip of the day

Tip of the Day: How to Conserve Electricity

Unplug appliances when you're not using them. Using a power strip makes it easier to conserve electricity because you just have to unplug one cord instead of many. Use your appliances efficiently to conserve electricity. Refrain from opening your oven unnecessarily because it has to work harder and use more energy to heat back up. ...

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Tip of the Day: Ways to Sleep Better

Getting in sync with your body’s natural sleep, wake cycle, your circadian rhythm is one of the most important strategies for achieving good sleep, so if you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. ...

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Tip of the Day: Ways to Train your Brain for Peek Performance

In order to stay sharp, it is important that you exercise your brain.  The less we use our minds, the duller they become. There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being. Read a good book, reading a book stimulates the imagination. Get plenty of rest; a lack of sleep can interfere with your ability to assimilate new information. ...

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Tip of the Day: Steps for Guaranteed Weight Loss

Decide how much weight you need to lose. Most people start their weight loss journey by claiming to be xyz kilos overweight. This is not a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won. ...

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Tip of the Day: How to Develop good Communications Skills

Know what communication really is. Communication is the process of transferring signals/messages between a sender and a receiver through various methods (written words, nonverbal cues, spoken words). It is also the mechanism we use to establish and modify relationships. Have courage to say what you think. Be confident in knowing that you can make worthwhile contributions to conversation. Take time each day ...

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Tip of the Day: Health Risks of Tattoos and Tips for Safer Inking

Find a tattoo artist who has single-use, “throw-away” kits that are individually packaged, dated, and sealed and hold disposable needles and tubes. Watch your tattoo artist remove the new needle and tube from its sealed envelope immediately before your session. Make sure that the tattoo parlor is fully licensed and that your tattooist has a great deal of experience, even if that means driving across county ...

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Tip of the Day: Ways to Have a Healthier Heart

. Stop smoking. Quitting smoking is the single most important thing a person can do to live longer. If you are a smoker, you are twice as likely to have a heart attack than a non-smoker. 2. Cut down on salt. Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. Avoid foods like crisps, salted nuts, canned and packet soups and sauces, baked beans and cann ...

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Tip of the Day: Ways to Deal with Difficult Individuals

1: Try not to take things personally Hey Rocky, did you get the license number… of the truck that run over your face? In a memorable scene from the 1976 movie, Rocky is talking with his loan shark friend Gazzo, when the latter’s driver asks this question. Trying to calm Rocky’s furious reaction, Gazzo says, “Look Rocky, some people, they just hate for no reason.” Sometimes, people are difficult simply becau ...

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Tip of the Day: How to Spot a Liar

1. Start by observing how the person normally behaves. Before you try to tell whether someone is lying to you, you have to get a sense of how he or she communicates in a normal, nonstressful conversation. Talk about the Red Sox, or a friend from elementary school who found you on Facebook. You need this baseline, because behavior that might indicate a problem, such as rapidly tapping a foot or using a lot o ...

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Tip of the Day: How to Smile

Become comfortable with smiling. If you are not used to smiling regularly, overcoming your nervousness or sarcasm about smiling can take a little practice. However, just like any habit, it is easy to reform with time. Some things to keep in mind include: Make your smile genuine. While it is perfectly possible to crack a smile when you feel terrible, angry, annoyed, or you are up to something immoral, a genu ...

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© 2012 SAT Telecommunications Ltd.

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