Tip of the day

Tip of the Day: How to Make the World a Better Place

Be nice and helpful to people. For example, if someone is carrying groceries to their car and they drop a bag, help them by picking up the groceries and loading them back into the bag. The simple things like that are very much appreciated by anyone. Donate money to different causes and charities. Even if you cannot give more than a dollar, you are still helping. ...

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Tip of the Day: How to Find the Silver Lining

Everyone, everything and every experience are your mentors. This too will shape you. But only if you give it permission to do so. The challenge is partnering with your pain. Greeting discomfort with a welcoming heart. Saying yes to what is and inviting every experience to teach you. The only person worth competing with is the earlier version of yourself. It is not about being better than anyone – it is abou ...

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Tip of the Day: Ways to End Domestic Violence

Domestic Violence thrives in silence. Break that silence and take an active part in your community to stop Domestic Violence. Avoid behaviors that demean or control women. When you are angry with your partner or children, respond without hurting or humiliating them. Model a non-violent, respectful response to resolving conflicts in your family. ...

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Tip of the Day: Coping with Grief and Loss

Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you're experiencing will never let up. While there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on. Your religious affiliation may suggest certain acts to ...

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Tip of the Day: How To Develop Self Esteem

Our self-esteem is instilled in us during our youth. Being constantly criticized by family, friends, and society tends to slowly strip us of our feelings of self-worth. Our low self-esteem strips us of our self-confidence to make even the smallest of decisions. Start from within. Ignore any and all destructive criticism or insults, including any from your past. Your opinion of yourself is the most important ...

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Tip of the Day: The Importance of Critical Thinking

Everyone thinks; it is our nature to do so. But much of our thinking, left to it, is biased, distorted, partial, uninformed or down-right prejudiced. Yet the quality of our life and that of what we produce, make, or build depends precisely on the quality of our thought. Critical thinking is the art of analyzing and evaluating thinking with a view to improving it. The Result: A well cultivated critical think ...

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Tip of the Day: Ways to Care for Your Hair

We have about 100,000 hairs on our heads. Each hair shaft has three layers, with the cuticle, or outside layer, protecting the two inner layers. Wash hair sparingly with a good-quality shampoo Use conditioner depending on your hair type, length, and treatment damage. Don't brush your hair too much. ...

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Tip of the Day: Ways to Find Time for Yourself

Work Offline: Unplug the cables when you work to prevent the temptation to constantly stay connected. Morning Ritual: Wake up early and squeeze in an extra hour to think before work. This process can also give you time to focus yourself before the day. Park the Car: If your house is busy, park your car somewhere quiet after work. This can guarantee you some alone time to think, read or plan out your goals. ...

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