Tip of the day

Tip of the Day: Ways to Avoid Catching and Spreading the Flu Virus

Get plenty of restful sleep. Your body recharges itself at night. Inadequate sleep patterns have been linked to high blood pressure and obesity. Drink water every day, staying hydrated is essential to your health. Exercise regularly, 30 minutes of moderate exercise, such as walking, helps boost your metabolism and your body's ability to fight disease. Avoid white refined sugar and food high in sugar content ...

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Tip of the Day: Secrets to Good Studying

Here are some secrets to good studying. These study tips can help you take tests with confidence. Start Studying in School, studying for tests and quizzes actually starts way before you even know you'll have a test. Good study techniques begin in the classroom as you take notes. Note-taking is a way of remembering what you were taught or what you've read about. Some keys to note-taking are to write down fac ...

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Tip of the Day: Ways to Stay Focused

Coming from the Carnival celebrations, one may feel tired and not in a frame of mind to work, however we need to shake out the sleepiness and get focused at the tasks ahead. One of the best ways to stay focused and on task is to have a list of specific things that you need to do each day, so you keep track of what needs to be done and what you have to do. Eliminate the easy tasks from your ‘To-Do List First ...

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Tip of the Day: Easy Ways to Conserve Water

Don’t Let It Run. We have all developed the bad habit of letting the faucet run while wait for the shower to warm up, while we brush our teeth, or while wait for a cold glass of water.  Fix The Drip. There is no such thing as a little drip. A leaky faucet with a drip of just 1/16 of an inch in diameter can waste 10 gallons of water every day. Check The Plumbing. Proper maintenance is one of the most effecti ...

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Tip of the Day: 5 Ways to Bully Proof Your Children

Bullying has been an increasing issue of concern in our society. Schools and communities are taking a strong anti-bullying stance. We as parents can play our part at home too. Here are five smart strategies to keep kids from becoming targets — and stop bullying that have already started: Talk about it. Talk about bullying with your kids and have other family members share their experiences. Remove thebait. ...

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