If you feel depressed, it is best to do something about it depression doesn't just go away on its own. Most people go through these times and rationalize them away as something that’s just part of life. Here are five steps to help you fight against depression: ...

Sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a huge zit on your nose or a cold sore at the corner of your mouth. While your skin is a living organ that constantly regenerates itself, the right care can improve its support, elasticity, and shine. So wash your face twice a day with a gentle non-foaming cleanser and warm water. Rinse with warm water. Use al ...

Why is nutrition important? Because what you eat affects the way your body works and its ability to fight off infections and diseases. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be ...

Respect Space and Time The first step to working together is to respect the space of others around you. When you infringe upon another’s space frequently and overbearingly, he generally feels less inclined to want to collaborate with you. Always ask before entering an office or a cubicle; allow your colleagues to feel as though they have an element of control over their work spaces. The second step is to re ...

Conversation, Conversation, Conversation. An hour of conversation (with corrections and a dictionary for reference) is as good as five hours in a classroom and 10 hours with a language course by yourself. Studying a language four hours a day for two weeks will be more beneficial for you than studying one hour a day for two months. Start with the 100 most common words. After the first 100 words, focus on bec ...

Most people take their eyes for granted. The truth is eye care is just as important to maintaining your health as anything else. It’s recommended that you get your eyes checked at least every two years. Don’t squint or strain your eyes. Squinting and forcing your eyes to work hard can take a toll on your eyes. Pay attention to warning signs including eye fatigue, blurred vision, trouble focusing, red eye, h ...

Be humble. Know that your willpower is limited and will fade under stress. Pre-commit. Knowing your weaknesses, take steps to "pre-commit" to your goals, meaning you change your environment to include or exclude desired presences. Find others to help you. Go outdoors. Studies have shown that spending time in nature strengthens self-resolve, even among the weak-willed. Time spent among green, living things w ...

Prepare, prepare, prepare. Find out as much as possible about the company, how it's organized, its culture, relevant industry trends, and some information about the interviewer. Ace the first 30 seconds. First impressions matter. Start off by speaking clearly but slowly, walk with confidence. Tell stories. In interviews, people respond to narratives far more than they do data. Prepare concise stories that d ...

Eat Healthy The diet is the key to starting all this weight loss work because you can exercise every day, but if you are eating the wrong foods the weight will not change much. Snacking has to go but to get in the habit of not eating junk food, you need to empty the cupboards and bin it all. When you do go to the gym, you need to workout intensely to shift weight quicker and so that means lots of cardio. Mo ...

Many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they look for a place to dump it. And if you let them, they’ll dump it on you. So when someone wants to dump on you, don’t take it personally. Just smile, wave, wish them well, and move on. Believe me. You’ll be happier. ...