Tip of the day

Tip of the Day: How to Care for your Teeth

It is really important to have good oral health habits because a dental problem may have more negative consequences than you can ever imagine! Brush your teeth thoroughly at least twice a day, for two minutes each time. Make sure you brush on all sides of your teeth and get your tongue. You can ask your dentist(s) for a demonstration. Use a dry bristle brush for the first two minutes of cleaning. It is not ...

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Tip of the Day: How to Get Beautiful Glowing Skin

Do you long for a naturally gorgeous complexion? Here's how to nurture and protect your skin so that it looks amazing, as soon as you wake up in the morning. Wash your face at night, over the course of the day, makeup, dirt, and oil build up on your face. Make cleansing your skin part of your bedtime routine. Apply toner, it removes excess oil and dirt from your skin that the soap missed, in addition to clo ...

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Tip of the Day: How to Prevent Dengue Fever

The Aedes aegypti mosquitoes are known to bite humans during the day and their most common breeding grounds are manmade containers. Therefore, it is advisable to not have any stagnant water around. Remember to clean out empty flower pots and not to over water potted plants. If the container that contains water cannot be emptied, remember to cover it well when not in use. Turn over empty pails and buckets, s ...

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Tip of the Day: Helping Others

Helping people has a ripple effect. If you help someone they will feel more obliged to help someone else, and so on, so pay it forward. You grow by giving and helping others. It can change you in ways you never expected. Your relationship with that person will become stronger. It is the most fulfilling thing you can do on this planet. It not only feels amazing physically, you also feel like a good person. Y ...

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Tip of the Day: Reminders on how to Prevent Rust on your Car

Wash your car every two weeks; once a week if it is wet with salt on the roads. Wax your car once every four months. Keep the insides clean as well, being sure to clean up after any spills which can start rust from the inside. Salt speeds rust, so be careful to keep your car clean if you live by the ocean or in the winter when there’s salt on the road. Clean the underside of your car and your wheel wells wh ...

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Tip of the Day: Adjusting to High Altitudes

Stay hydrated by drinking water throughout the day Avoid alcohol and caffeine in the first 24 hours, since they can also be dehydrating. Protect yourself from the sun with SPF 30 or higher. Take a deep breath. The air is thinner, so be conscious of taking in generous amounts of oxygen.   ...

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Tip of the Day: How to Prevent Migraine

• Recognizing factors of migraines by making a diary • Sleep and do routine activities frequently • Eat often and avoid foods that can trigger migraine • Overcome stress • Avoid cigarette smoke, either as active or passive smokers • Prevention can also be done with drugs, although the side effects can occur from light to moderate. These drugs are sometimes effective to prevent and reduce the severity of mig ...

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Tip of the Day: Keys to Achieve Financial Success

Security. The desire to protect yourself and your loved ones from unknown possible future disaster is a good reason to build monetary assets. Physical Comfort. As Spike Milligan said, “Money can’t buy you happiness, but it does bring you a more pleasant form of misery.” Free Time. Wealth means no waiting in lines, following your own agenda, and spending your hours in the pursuit of your own desires, not tho ...

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Tip of the Day: Fire Prevention Outlines for Workers

Fire safety is an important workplace topic throughout the year. Many of the workplaces that are destroyed by fire are never rebuilt. We all need to be alert to anything that could cause a fire, and take responsibility to report any problem areas so they can be corrected. Maintain machinery to prevent overheating and friction sparks; report electrical hazards, as many fires start in faulty wiring and malfun ...

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Tip of the Day: Ways to Reduce Litter

To help prevent littering: ü  use litter bins properly and teach children not to litter ü   Stub out cigarettes and put them in the bin, carry a litterbag in your car and pack a rubbish-free lunch, with reusable plastic containers. ü   secure bin lids ready for collection and take your litter home when visiting parks and gardens ü   pick up your rubbish, do not flush it away down gutters and drains ü   Volu ...

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