Tip of the day

Tip of the Day: Guidelines for a Healthy Heart

Stop smoking. Quitting smoking is the single most important thing a person can do to live longer. If you are a smoker, you are twice as likely to have a heart attack as a non-smoker. Cut down on salt. Too much salt can cause high blood pressure. Avoid foods like crisps, salted nuts, canned and packet soups and sauces, baked beans and canned vegetables, pork pies, pizzas and ready meals. ...

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Tip of the Day: Preparations for Landslides

Stay alert and awake, many debris-flow death tolls occur when people are sleeping, Be aware that intense, short bursts of rain may be dangerous, especially after longer periods of heavy rainfall and damp weather. If you are in areas prone to landslides and debris flows, consider leaving if it is safe to do so, if you remain at home, move to a second story if possible. Staying out of the path of a landslide ...

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Tip of the Day: Self-defense Awareness Guidelines

The elbow is the strongest point on your body. If you are close enough to use it, do! If a robber asks for your wallet or purse, DO NOT HAND IT TO HIM. Toss it away from you.... Chances are that he is more interested in your wallet and/or purse than you, and he will go for it while you RUN IN THE OTHER DIRECTION! ...

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Tip of the Day: Making Family Resolutions

1. In this day and age, it's easy to get over scheduled, stressed out and disorganized so make this year the year you make your family a priority. 2. Recognize what you're doing to contribute to the problem. You may be very loving and well-intended, but you could be making critical mistakes. 3. Learn to delegate. Oftentimes, mothers take it all on themselves when their children are old enough to lend a help ...

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Tip of the Day: Do not Hold Grudges

“It is really hard to hate someone for being different when you are too busy laughing together.” “Grudges are for those who insist that they are owed something; forgiveness, however, is for those who are substantial enough to move on.” ...

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© 2012 SAT Telecommunications Ltd.

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