Tip of the day

Tip of the Day: Guidelines to Reduce Obesity

By following a good healthy lifestyle comprised of a good diet and regular exercise regime you can overcome obesity. Take time out for physical exercises like Yoga, Walking, Jogging, Swimming and Cycling. Honey combined with lemon juice is a good home remedy for the digestive system and promotes good health and helps reduce obesity to some extent. ...

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Tip of the Day: Guidelines for Running

Running is one of the oldest and popular forms for weight loss, heart health and overall fitness. Here are some tips on how to make it more effective for faster results: - Begin slowly – excessive running in the initial days could lead to stiffness and fatigue - Buy a pair of good running shoes - Choose a good cross training plan to go along with running - Keep changing the intensity of running from time to ...

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Tip of the Day: How to Acheive a Productive Day

The hours in a day are limited and every minute wasted is when your competition is getting better. Plan your day, Prioritize work, Optimize commuting time, Take breaks, Avoid conflicts, Share your success, Attitude, Eliminate small talk and Learn & improve and Set your milestones. It is rather important to understand and focus on what is truly important to you and utilize that to facilitate the process. ...

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Tip of the Day: Guidelines for Moving out for the First Time

1. Clean your space once a week. It is healthy to keep a clean space and you will feel more at ease coming home to an organized room instead of clutter. 2. Keep a drawer of healthy snacks: budgeting on food does not mean going hungry and a snickers bar does not replace dinner. 3. Make a monthly budget for groceries and going out. Keep track of this budget and see what kind of changes you need to make. 4. Ta ...

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Tip of the Day: Ways to Comfort a Friend in Crisis

Make contact. When you find out that someone you know is going through a crisis and you want to support them, make contact. Call, email, offer to visit. People in crisis often feel alone and alienated and appreciate when others reach out to them. Listen to the story. At the beginning stages of a crisis, everyone needs to tell their story in their own time. Telling the story is one of the cornerstones of psy ...

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Tip of the Day: How to Keep a Calm State of Mind

Reflect upon your sense of calm right now. It is probably a good idea to write out your ideas about what being a calm person means to you. This is something you can continue to reflect upon and work toward over time. Be kind to yourself. Being calm begins with being self-loving (which does not mean being self-absorbed). It's all too commonplace for us to take a negative tone with ourselves and to be our own ...

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