How to Improve Your Memory

improve-your-memory-1-0-bs-512x250A strong memory depends on the health and vitality of your brain.

Whether you are a student studying for final exams or a working professional interested in doing all you can to stay mentally sharp, there are a lots of things you can do to improve your memory and mental performance.

The human brain has an astonishing ability to adapt and change.

Just as an athlete relies on sleep and a nutrition-packed diet to perform his or her best, your ability to remember increases when you nurture your brain with a good diet and other healthy habits.

When you are deprived of sleep, your brain can not operate at full capacity.

Sleep is critical to learning and memory, and research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity, occurring during the deepest stages of sleep.

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