Tip of the Day: Adjusting to High Altitudes

  • Higher altitudeStay hydrated by drinking water throughout the day
  • Avoid alcohol and caffeine in the first 24 hours, since they can also be dehydrating.
  • Protect yourself from the sun with SPF 30 or higher.
  • Take a deep breath. The air is thinner, so be conscious of taking in generous amounts of oxygen.

 

© 2012 SAT Telecommunications Ltd.

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