Tip of the Day: Anger Management

Face the problem and make it a priority. Focus on your trigger point.

Use deep breathing to regulate stress. Have a regular sleep schedule to improve your ability to self-regulate. Accept that every day includes unpredictability, and that’s okay.

Understand the true source of your frustration. Slow down a tough situation so you make good decisions.

© 2012 SAT Telecommunications Ltd.

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