Tip of the Day: Be Your Best
If you are striving to get better, then you are always growing. And if you are always growing, then you are not comfortable. To be the best, you have to be willing to be uncomfortable, and embrace it as a part of your growth process.
Being mentally strong means you stay positive through adversity. It means you are resilient when facing pressure, challenges and change.
Weed and feed: Each day you need to weed out negativity and feed it positivity. You need to weed out the self-doubt and negative talk and feed it positive thoughts, memories and visuals