Tip of the Day: Get Your Blood Pumping!!!

Go for a walk to clear your mind and invigorate your body.

Even a short 10-minute walk can do wonders for a state of stagnation and lethargy.

Take along your favorite music, or motivational speaker with a headset, or simply enjoy the sounds of nature, as you raise your heart rate and expand your lungs.

© 2012 SAT Telecommunications Ltd.

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