Tip of the Day: Give Your Eyes A Rest

Your eyes are very important to you aren’t they? Then give your eyes a reward for all they do.

Stay well hydrated by drinking lots of water during the day, as your tear ducts need lots of H2O to keep your eyes moist all day.

Rest enough, as adequate sleep to rest your eyes is essential.

Like the rest of your body, your eyes need rest to be revitalized for your daily tasks.

Staring at your computer for extended periods makes your eyes achy and tired, so a short ten minute break every two hours does wonders to relieve the strain.

© 2012 SAT Telecommunications Ltd.

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