Tip of the Day: Guidelines to Reduce Obesity

EAT-HEALTHY

Guidelines to Reduce Obesity

By following a good healthy lifestyle comprised of a good diet and regular exercise regime you can overcome obesity.

Take time out for physical exercises like Yoga, Walking, Jogging, Swimming and Cycling.

Honey combined with lemon juice is a good home remedy for the digestive system and promotes good health and helps reduce obesity to some extent.

Mix one teaspoon of honey with 2 teaspoons of lemon juice in a glass of lukewarm water.

Drink this every morning on an empty stomach and after heavy meals.

© 2012 SAT Telecommunications Ltd.

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