Tip of the Day: Guidelines to Reduce Obesity
By following a good healthy lifestyle comprised of a good diet and regular exercise regime you can overcome obesity.
Take time out for physical exercises like Yoga, Walking, Jogging, Swimming and Cycling.
Honey combined with lemon juice is a good home remedy for the digestive system and promotes good health and helps reduce obesity to some extent.
Mix one teaspoon of honey with 2 teaspoons of lemon juice in a glass of lukewarm water.
Drink this every morning on an empty stomach and after heavy meals.