Tip of the Day: Health Eating Steps

healthy eatingWhy is nutrition important? Because what you eat affects the way your body works and its ability to fight off infections and diseases.

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

© 2012 SAT Telecommunications Ltd.

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