Tip of the Day: How to Deal with Change
Whether you look forward to a change or dread it, change triggers powerful effects in your body and your emotions.
You can increase your sense of control and steer your life into positive territory when you know how to deal with change.
Do not try to run and hide, If you have a journal, write about changes you notice.
Figure out when to accept and when to reject the change.
Accepting, what you are rejecting, and what you are doing something about.
You will be amazed at how effective your choices are, adopt an attitude of anticipation, and be grateful.
Choose your thoughts and attitudes about each change. Learn to relax (more).
Set smart goals so you can consciously guide the change.