Tip of the Day: How to Fight Depression

fight depressionIf you feel depressed, it is best to do something about it depression doesn’t just go away on its own.

Most people go through these times and rationalize them away as something that’s just part of life.

Here are five steps to help you fight against depression:

Exercise: take a 15- to 30 minute brisk walk every day,

Nurture yourself with good nutrition, depression can affect appetite.

Identify troubles, but do not dwell on them. Try to identify any situations that have contributed to your depression.

Express yourself, with depression a person’s creativity and sense of fun may seem blocked. Exercise your imagination by (painting, drawing, doodling, sewing, writing, dancing, composing music and Look on the bright side.

Depression affects a person’s thoughts, making everything seem dismal, negative, and hopeless.

If all else fails try seeking help from a doctor or therapist.

 

© 2012 SAT Telecommunications Ltd.

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