Tip of the Day: How to Keep a Calm State of Mind

calm state of mindReflect upon your sense of calm right now. It is probably a good idea to write out your ideas about what being a calm person means to you.

This is something you can continue to reflect upon and work toward over time.

Be kind to yourself. Being calm begins with being self-loving (which does not mean being self-absorbed). It’s all too commonplace for us to take a negative tone with ourselves and to be our own unkindest critic.

© 2012 SAT Telecommunications Ltd.

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