Tip of the Day: How to Keep Calm Under Immense Pressure
Recognizing stress is the first step in lessening its impact, many of us spend so much time in a stressed state; we have forgotten what it feels like to be fully relaxed and alert.
Choose your response. Even if you’re powerless to change the source of your stress, you have the power to choose how you’ll respond to it.
Take one step at a time, a complex problem can be overwhelming, even when you’ve got your plan mapped out . Focus on the important things in your life. Your life is precious, so let not the extraneous things interfere with more important things in your life.