Tip of the Day: How To Relieve Stress

Stress and tension seem to be an integral part of life, as there is stress and tension at work, at home and in relationships.

There is stress and tension due to health problems, and stress and tension brought about by one’s financial situation.

When feeling stressed or tense, stand up, with your head and back straight, and take a few deep, slow breaths.

Drinking a cup of water helps too, and if you feel stressed or tense before going to sleep at night, a glass of milk, warm or cold can make you feel more relaxed.

Thinking positively about the situation can you bring new ideas for solving it, and therefore, eliminate the stress.

If the stress is caused by other people, talk to them about it, and don’t bottle it up because sometimes, people don’t know what they are causing you, and a little relaxed conversation can do wonders.

Go for a swim or to the gym as it is a proven fact, if you train yourself regularly, your stress level will become lower.

© 2012 SAT Telecommunications Ltd.

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