Tip of the Day: Living with Loss and Ways to Cope

loss1. Give yourself time. Grief is a gradual process, so take each day as it comes, with whatever challenges and emotions it may bring.

2. Let loved ones in. Allowing others to help you — whether by making phone calls or doing your grocery shopping — benefits you both.

3. Take care of yourself. Don’t neglect your physical and emotional well-being: Eat healthily, get some sleep, and take a long bath. Being kind to your mind and body will help keep you afloat.

4. Seek outside support. Read books about loss or visit websites or support groups. Being with others who are grieving can help you feel less alone.

© 2012 SAT Telecommunications Ltd.

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