Tip of the Day: Self-Control Steps

Self ControlBe humble. Know that your willpower is limited and will fade under stress.

Pre-commit. Knowing your weaknesses, take steps to “pre-commit” to your goals, meaning you change your environment to include or exclude desired presences.

Find others to help you.

Go outdoors. Studies have shown that spending time in nature strengthens self-resolve, even among the weak-willed. Time spent among green, living things will up your willpower.

© 2012 SAT Telecommunications Ltd.

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