Tip of the Day: Steps for Guaranteed Weight Loss

weight lossDecide how much weight you need to lose. Most people start their weight loss journey by claiming to be xyz kilos overweight.

This is not a healthy way to project or aim for weight loss.

Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Time management – This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries.

Stock your kitchen – Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers.

Eat healthy homecooked meals. Whether it is you who is cooking, a family member, or house help, ensures that everyone practices healthy cooking methods, and ingredients.




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