Tip of the Day: Steps for Guaranteed Weight Loss
Decide how much weight you need to lose. Most people start their weight loss journey by claiming to be xyz kilos overweight.
This is not a healthy way to project or aim for weight loss.
Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Time management – This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries.
Stock your kitchen – Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers.
Eat healthy homecooked meals. Whether it is you who is cooking, a family member, or house help, ensures that everyone practices healthy cooking methods, and ingredients.