Tip of the Day: Steps to Sleep Better

sleep-better.s600x600No. 1: Stick to a sleep schedule

Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body’s sleep-wake cycle and helps promote better sleep at night.

No. 2: Pay attention to what you eat and drink

Do not go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet.

No. 3: Get comfortable

Create a room that is ideal for sleeping. Often, this means cool, dark and quiet.

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