Tip of the Day: Tips on Improving Your Memory

Don’t skimp on exercise or sleep.

Make time for friends and fun.

Keep stress in check.

Bulk up on brain-boosting foods like omegas 3’s, eat more fruits and vegetables, drink green tea, drink wine or grape juice in moderation.

And give your brain a workout, try a crossword or sudoku puzzle.

© 2012 SAT Telecommunications Ltd.

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