Tip of the Day: Tips on Improving Your Posture

Know what good posture is. Most people think that to “stand up straight” means tensing your back to heave your chest ‘in and up’, and pulling your head back in to your chest. This is not so.

Using a mirror, align your ears, shoulders, and hips. Proper alignment places your ears loosely above your shoulders, above your hips.

Do exercises that strengthen the muscles across your upper back and shoulders.

Do yoga.

 

 

© 2012 SAT Telecommunications Ltd.

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