Tip of the Day: Tips to Eat Less and Lose Weight

Drink a lot of water as it takes up space in the stomach.

A clever technique that works is having a big glass of water before starting a meal, as this way you have already occupied some stomach space with zero calories and will eat less.

Eat Slower as studies show that it cons the brain 10 minutes to register that it is getting full.

By eating slower, you give more time for these signals to be sent.

© 2012 SAT Telecommunications Ltd.

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