Tip of the Day: Tips to Let Go of Stress and Anger
Meditation- When you actively focus on the present moment and gently prevent your mind from gripping on past events or future fears, it is much easier to let go of negative emotions surrounding these things.
Change Your Thoughts- Once you understand how your thoughts color your experiences, you can use this information to reduce stress.
Change Your Behavior
You can also change your feelings by changing your behavior — taking the ‘fake it ’til you make it’ approach.