Tip of the Day: Tips to Staying Cool Under Pressure
Realize that you can control your emotions. Reflect on times when you were able to successfully stay calm in a frustrating situation.
Consider that you might be able to do this repeatedly, as long as you know your triggers – and some tips for keeping a calm mindset.
Create a calm environment with peaceful rituals
If calm music soothes you, use it. If silence soothes you, use it.
Take care of the essentials. Make sure you are getting enough sleep and getting enough protein, fiber, vitamins and minerals.