Tip of the Day: Ways to Avoid Catching and Spreading the Flu Virus

flu-virusGet plenty of restful sleep. Your body recharges itself at night.

Inadequate sleep patterns have been linked to high blood pressure and obesity.

Drink water every day, staying hydrated is essential to your health.

Exercise regularly, 30 minutes of moderate exercise, such as walking, helps boost your metabolism and your body’s ability to fight disease.

Avoid white refined sugar and food high in sugar content as sugar makes your immune system sluggish.

Eat a healthy, balanced diet: Include protein to protect and build your lean muscle mass and plenty of healthy carbohydrates from fresh fruits and vegetables.

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