Tip of the Day: Ways to Burn Your Belly Fat Fast

belly-fat1. Sleep

When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods.

2. Short bursts of exercises

Instead of crunches, do exercises that engage multiple muscle groups and work your cardiovascular system.

 

3. Sugar is your Enemy

Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.

 

4. Vitamin C

When you’re under extreme stress, you secrete more cortisol hormone – the body’s primary stress hormone. Vitamin C helps balance the cortisol spikes that happen to you under stress.

 

5. Eat Fat

It takes fat to burn fat. Like I said above, its sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

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