Tip of the Day: Ways to Focus Your Mind

focus1Witness your thoughts. No one can stop thinking entirely; it is impossible.

What you can do, however, is to withdraw from your thoughts and become more of an objective spectator.

Still your body.

Find a comfortable position and don’t allow yourself to move. Concentrate on what you are doing or watching, drawing your attention away from physical distractions, and focus your thoughts on your task.

 

© 2012 SAT Telecommunications Ltd.

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