Tip of the Day: Ways to Let go of Frustration with Yourself

let goLearn a new skill instead of dwelling on the skills you never mastered.

Change your perception—see the root cause as a blessing in disguise.

Cry it out. Crying away your negative feelings releases harmful chemicals that build up in your body due to stress.

Channel your discontent into an immediate positive action. Make some calls about new job opportunities, or walk to the community center to volunteer.

Use meditation or yoga to bring you into the present moment (instead of dwelling on the past or worrying about the future.)

Make a list of your accomplishments—even the small ones— and add to it daily.

 

© 2012 SAT Telecommunications Ltd.

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