Tip of the Day: Ways to Make Peace with your Body


body-peace1) Get to Know You


You can start by looking in a mirror and really observing yourself.

Go through every detail of your body; try to feel it, try to appreciate yourself as you are.

Do not pay attention to what your mind may say. Just observe and feel.


2) Be Gentle with Yourself

Start treating yourself with the due respect, just as you would treat another human being.

Say nice things to your body hug yourself, be your best friend.


© 2012 SAT Telecommunications Ltd.

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