Tip of the Day: Ways to Stop Excessive Sweating

It is simple enough.  There are eating & drinking habits that encourage sweating and there are others that discourage it.

One of the main things u should avoid is onions. Depending on the strength of the onions you are eating, you may sweat a lot or just a little.

No matter what though you will sweat!  The pungency of onions has a heating effect that increases your circulation.

This is what raises body temperature and causes sweating.

This effect is actually helpful in lowering fevers and sweating out colds and flu.

For you, however, it will just feed the flame.

Curve your onion eating until you get a grip on your sweating problem through other means.

Drink a lot of water – hydration keeps body temperatures low and therefore less sweat will be produced. Water is vital to life. It effectively flushes out excess minerals and pushes out all toxins and waste products. The experts recommend six to eight glasses of water everyday.

 Stay Calm – stress and nervousness instantly triggers the sweat glands.

Cut down your caffeine intake – caffeine tends to cause anxiety which in return triggers the body to excessive sweating.

Acupuncture – this simple ancient technique works like gangbusters. It simply targets certain body parts to balance energy and also relax the brain by controlling the hypothalamus which goes down to reduce sweat.

© 2012 SAT Telecommunications Ltd.

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