Tip of the Day: Ways to Train your Brain for Peek Performance
There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being.
Read a good book, reading a book stimulates the imagination.
Get plenty of rest; a lack of sleep can interfere with your ability to assimilate new information.
Exercise regularly, cardiovascular exercise improves blood flow to the brain which improves brain function.
Eat a good breakfast. It is not a myth; eating a good breakfast gets you off to a better start.
Think positive thoughts, encourage yourself, thinking increases the effectiveness of the brain and helps to avoid things like depression.
Be a continual learner, Never stop being curious about your world, seek out new experiences, skills, and knowledge.