Tip of the Day: Ways to Train your Brain for Peek Performance

braingymIn order to stay sharp, it is important that you exercise your brain.  The less we use our minds, the duller they become.

There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being.

Read a good book, reading a book stimulates the imagination.

Get plenty of rest; a lack of sleep can interfere with your ability to assimilate new information.

Exercise regularly, cardiovascular exercise improves blood flow to the brain which improves brain function.

Eat a good breakfast. It is not a myth; eating a good breakfast gets you off to a better start.

Think positive thoughts, encourage yourself, thinking increases the effectiveness of the brain and helps to avoid things like depression.

Be a continual learner, Never stop being curious about your world, seek out new experiences, skills, and knowledge.

 

© 2012 SAT Telecommunications Ltd.

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