Tip of the Day: Weight Loss Steps for Men
Because changing your eating habits for the long term is the only way to successful weight loss it is important to spend a bit of time thinking about your aims.
It is important to spend a bit of time preparing yourself mentally for the changes that you are going to make because to be successful you have to think of the long term.
A lot of the food we eat is fast food and so much of it is packed with excessive amounts of sugar, salt and fat.
Just by cutting back and paying more attention to the type of food and changing to a healthier alternative will mean you can still eat well but you will lose weight at the same time.
Aim for a loss of two pounds max in weight per week.
The best thing is not to snack between meals but if you have to eat low calorie healthy foods like fruit.
Knowledge of basic nutrition will help you to make the right choices about the sort of food you eat.
A balanced diet contains; some protein such as lean meats, fish, chicken, turkey, eggs, soy foods, some carbohydrates such as pasta, rice, bread, potatoes, some fats such as oil, nuts and seeds and some fruits and vegetables.