Tip of the Day: When to Drink Water

bottled-water.jpgInteresting facts you need to know!!

Drinking water at certain time maximizes its effectiveness on the body:

2 glasses of water after waking up – helps activate internal organs.

1 glass of water 30 minutes before a meal – helps digestion.

1 glass of water before taking a bath – helps lower blood pressure.

1 glass of water before going to bed – avoids stroke or heart attack.

© 2012 SAT Telecommunications Ltd.

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